Kantareller

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		90.5
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		16.4 g	5%
	Dietary Fiber	9.0 g	32%
	Sugars	3.3 g
protein		3.6 g	7%
Vitamin D		504.8 mcg	2524%
Calcium		35.7 mg	2%
Iron		1.7 mg	9%
Potassium		1204.8 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 10 cal (11.9%)

Protein: 14 cal (15.9%)

Carbs: 65 cal (72.2%)

About Kantareller

Kantareller, often known as chanterelle mushrooms, are highly prized wild mushrooms native to Europe and North America, with a long-standing culinary tradition in Scandinavian, French, and Central European cuisines. They have a distinctive golden color, wavy cap edges, and a nutty, peppery flavor. Kantareller are a nutrient-dense food, low in calories (38 kcal per 100 g) and rich in fiber (3.8 g). They also provide a notable amount of Vitamin D (212 IU per 100 g), Vitamin C (11 mg), and small amounts of essential minerals like calcium (15 mg) and iron (0.7 mg). These mushrooms are versatile and can enhance soups, sauces, and sautés due to their robust flavor and texture.

Health Benefits

• Kantareller are an excellent source of Vitamin D, supporting bone health and immune function.
• Their high fiber content (3.8 g per 100 g) promotes digestive health and may contribute to blood sugar regulation.
• Rich in Vitamin C (11 mg), they help strengthen the immune system and support skin health.
• They contain small amounts of iron (0.7 mg), which support oxygen transport in the blood.
• Low in calories but nutrient-rich, they are ideal for weight management.

Dietary Considerations

Allergens: Contains None (unless contaminated during collection or processing)

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Individuals with fungal allergies or sensitivities

Selection and Storage

Store Kantareller in a paper bag in the refrigerator for up to one week. Clean with a damp cloth or soft brush rather than washing to preserve their texture and flavor.

Common Questions About Kantareller Nutrition

Are kantareller high in protein?

Kantareller (chanterelle mushrooms) are low in protein, providing 1.5 grams of protein per 100 grams. They are not a significant protein source but can contribute small amounts to a balanced diet.

Can I eat kantareller on a keto diet?

Yes, kantareller are suitable for a keto diet as they are low in calories (38 per 100 grams) and contain only 6.9 grams of carbs, with 3.8 grams coming from fiber. Their net carbs are approximately 3.1 grams per 100 grams.

What are the health benefits of eating kantareller?

Kantareller are nutrient-dense and provide a good source of dietary fiber (3.8 grams per 100 grams), which supports digestion. They are also rich in vitamins, particularly vitamin D and certain B vitamins like niacin, contributing to immune and nervous system health.

What is a recommended serving size for kantareller?

A standard serving size of kantareller is around 100 grams, which amounts to 38 calories. This portion provides moderate fiber and essential nutrients without significantly impacting calorie or carb intake.

How do kantareller compare to other mushrooms?

Compared to common mushrooms like white button mushrooms, kantareller have a richer flavor and slightly higher carbohydrate content (6.9 grams vs. approximately 3.3 grams per 100 grams). They also provide more dietary fiber and vitamin D, making them a more nutrient-dense choice.

Data Sources & Scientific References