Kamande

Item Rating: 96/100

One cup of Kamande is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Kamande is a delicious traditional dish originating from East Africa, particularly popular in Kenya. Made primarily from black-eyed peas, Kamande is often mixed with fresh vegetables, spices, and herbs, creating a vibrant and flavorful meal. Packed with protein, fiber, and essential nutrients, it contributes to a balanced diet, promoting heart health and digestion. Whether simmered in a stew or served as a salad, Kamande offers a wholesome vegetarian option that delights the palate while nourishing the body. Enjoy this hearty dish that celebrates the rich culinary heritage of East Africa!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 0.9048g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 47.9286g	0%
Dietary Fiber 18.8095g	0%
Total Sugars 4.3095g
Protein 21.4762g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5.9524mg	0%
Potassium 878.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%

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