1 serving (500 grams) contains 600 calories, 50.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kam heong crab
Kam Heong Crab, a popular Malaysian-Chinese dish, combines fresh crab with a flavorful medley of spices and aromatics. The name "Kam Heong" translates to "Golden Fragrance," a nod to the dish's rich, savory aroma. Its signature sauce is made from curry powder, dried shrimp, shallots, garlic, chilies, and curry leaves, often enhanced with soy sauce and a touch of sugar. Packed with protein from the crab, the dish can be a good source of essential nutrients like omega-3 fatty acids, zinc, and selenium. However, it can also be high in sodium due to the soy sauce and dried shrimp, and the sauce’s oil content may add extra calories. Typically served with rice, Kam Heong Crab is a unique choice for anyone seeking bold, aromatic flavors, though moderation is key for those monitoring calorie or sodium intake. It's a beloved creation in Malaysia’s vibrant fusion cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
