1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalo authentic greek yoghurt
Kalo Authentic Greek Yoghurt is a creamy, protein-rich dairy product crafted using traditional Greek methods. Made with only milk and live active cultures, it contains no artificial additives or preservatives, ensuring a pure and wholesome taste. Originating from Greece, this yoghurt is known for its thick, velvety texture and slightly tangy flavor, offering a delicious nod to Mediterranean cuisine. High in protein and low in naturally occurring sugars, it supports muscle repair and promotes satiety, making it a great choice for a balanced diet. It's also a source of calcium and probiotics, which contribute to bone health and digestive well-being. Kalo Authentic Greek Yoghurt contains no added sweeteners or flavors, making it versatile for both savory dishes and sweet pairings. While it is moderately high in fat, its nutritional benefits and clean ingredient profile make it a healthy and satisfying addition to meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
