1 serving (15 grams) contains 35 calories, 1.5 grams of protein, 2.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalles kaviar
Kalles Kaviar is a traditional Swedish spread made from smoked cod roe, sugar, salt, potato flakes, and oil, often enhanced with spices for flavor. Hailing from Scandinavian cuisine, this pinkish paste is a staple on breakfast tables and commonly enjoyed on crispbread, boiled eggs, or sandwiches. Its rich, salty-sweet taste embodies the Nordic preference for bold, umami flavors. Kalles Kaviar is a source of protein and omega-3 fatty acids, essential for heart and brain health. However, its high sodium content should be consumed in moderation, particularly for individuals monitoring their salt intake. While it provides a convenient and flavorful option for adding nutrients to meals, its sugar and oil components can increase calorie levels. Perfect as a quick snack or part of a balanced diet, Kalles Kaviar remains a beloved classic for those looking to savor authentic Swedish tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
