1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalkoenfilet
Kalkoenfilet, or turkey breast, is a lean cut of poultry originating from the turkey, native to North America but widely consumed globally. It is often used in cuisines such as Thanksgiving feasts in the United States or Mediterranean diets due to its versatility and nutritional benefits. Kalkoenfilet is high in protein, containing approximately 30 grams per 100 grams, while being low in fat (1 gram). It is practically carb-free, making it suitable for low-carb diets. Though it contains minimal minerals like calcium and iron, it is valued for its high biologic value protein, making it a staple for athletes and individuals aiming for muscle maintenance or weight loss.
Health Benefits
- Supports muscle repair and maintenance with 30 grams of high-quality protein per 100 grams.
- Low in fat (1 gram per 100 grams), contributing to heart-friendly meals.
- Iron content (1 mg) helps with red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep kalkoenfilet refrigerated at 0-4°C and consume within 3-5 days of purchase. For longer storage, freeze at -18°C.
Common Questions About Kalkoenfilet Nutrition
Is kalkoenfilet high in protein?
Yes, kalkoenfilet is an excellent source of protein, containing 30 grams of protein per 100 grams. This makes it ideal for muscle repair and growth, as well as maintaining satiety.
Can I eat kalkoenfilet on a keto diet?
Absolutely, kalkoenfilet is suitable for a keto diet as it contains 0 grams of carbohydrates and only 1 gram of fat per 100 grams. It is a lean protein source that aligns well with the low-carb requirements of keto.
What are the health benefits of eating kalkoenfilet?
Kalkoenfilet is low in calories (135 kcal per 100 grams) and fat, making it a heart-healthy choice. It is rich in protein, which supports muscle health, and contains minimal sodium (50 mg per 100 grams), which can be beneficial for managing blood pressure.
What is a proper serving size of kalkoenfilet?
A standard serving size is approximately 100-150 grams, providing 135-202 calories and 30-45 grams of protein. This size fits well into a balanced diet while ensuring adequate protein intake for most individuals.
How does kalkoenfilet compare to chicken breast?
Kalkoenfilet is similar to chicken breast in terms of nutritional content, but it typically contains slightly less fat and calories per 100 grams. Both are lean protein sources, with kalkoenfilet offering 30 grams of protein and 135 kcal compared to 31 grams of protein and 165 kcal in chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
