1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale parmesan medley
Kale Parmesan Medley is a nutritious and flavorful dish that blends hearty kale with savory Parmesan cheese, offering a delightful combination of taste and health benefits. This recipe, inspired by Mediterranean cuisine, incorporates fresh kale leaves lightly sautéed with garlic and olive oil to retain their vibrant nutrients. The addition of Parmesan cheese gives it a rich, umami flavor, while toasted nuts or seeds enhance its texture and nutritional profile. Kale is packed with vitamins A, C, and K, as well as fiber and antioxidants, making it an excellent choice for supporting immunity and digestion. Olive oil provides heart-healthy fats, while the cheese adds a modest protein boost. However, Parmesan’s sodium content should be noted for those monitoring their salt intake. Perfect as a side dish or light meal, this medley is a delicious way to enjoy a balanced and nutrient-dense option without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
