1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadoo ki subji
Kadoo Ki Subji is a traditional North Indian vegetable dish prepared with pumpkin (kadoo). It originates from Indian cuisine and is popular for its simple preparation using spices like turmeric, cumin, and coriander. Pumpkin is the star ingredient, which is low in calories and rich in nutrients, including vitamins A, C, and E, along with potassium and dietary fiber. This dish is often paired with roti (Indian bread) or rice and is a staple in vegetarian diets. Known for its earthy, mildly sweet, and spiced flavors, Kadoo Ki Subji also provides a wholesome nutritional profile packed with antioxidants, making it a healthy choice for all age groups.
Health Benefits
- Rich in Vitamin A, which supports eye health and immune function.
- High in dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements.
- Contains potassium, which aids in maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store raw pumpkin in a cool, dry place. Cooked Kadoo Ki Subji can be refrigerated for up to 3 days in an airtight container.
Common Questions About Kadoo ki subji Nutrition
Is Kadoo Ki Subji high in protein?
Kadoo Ki Subji (pumpkin curry) is not particularly high in protein, as pumpkin is a low-protein vegetable, with about 1 gram of protein per 100 grams of cooked pumpkin. The protein content may slightly increase depending on added ingredients like lentils or yogurt used in certain recipes.
Can I eat Kadoo Ki Subji on a keto diet?
Kadoo Ki Subji is generally not ideal for a strict keto diet because pumpkin contains about 6-7 grams of net carbs per 100 grams. For a modified or low-carb approach, smaller portions can be incorporated, ensuring other ingredients in the dish are keto-friendly and low in carbohydrates.
What are the health benefits or concerns of eating Kadoo Ki Subji?
Kadoo Ki Subji is rich in vitamins like A, C, and E, and also provides potassium, which supports heart and muscle health. However, people monitoring their carbohydrate intake should be cautious about portion sizes, as pumpkin contains moderate levels of natural sugars.
What is the recommended portion size for Kadoo Ki Subji?
A recommended portion size for Kadoo Ki Subji is about 1 cup (roughly 240 grams) per meal. This amount provides approximately 60-90 calories depending on the recipe and balances its nutritional benefits without overly impacting calorie or carb intake.
How does Kadoo Ki Subji compare to other vegetable curries?
Kadoo Ki Subji is lower in calories compared to curries made with potatoes or paneer, but higher in carbs than leafy green curries like spinach (palak). It has a mildly sweet flavor that sets it apart, making it ideal for pairing with spicy or tangy sides. Adding spices like turmeric and cumin can enhance its digestion-supportive properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
