Kachava

Meal Replacement

Item Rating: 62/100

1 serving (60 grams) contains 240 calories, 25.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1520.0 mg	66%
Total Carbohydrates		96 g	34%
	Dietary Fiber	36 g	128%
	Sugars	24 g
protein		100.0 g	200%
Vitamin D		1600.0 mcg	8000%
Calcium		2000.0 mg	153%
Iron		32.0 mg	177%
Potassium		2000.0 mg	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 252 cal (24.3%)

Protein: 400 cal (38.6%)

Carbs: 384 cal (37.1%)

About Kachava

Ka’Chava is a plant-based meal replacement shake designed to provide a balanced nutritional profile. It incorporates ingredients like pea protein, chia seeds, coconut milk, and various superfoods, combining the convenience of a shake with comprehensive nutrition. While originating as a health-focused product rather than a traditional cuisine, it draws inspiration from natural and whole-food diets. With 400 calories per serving, Ka’Chava offers 41.67g of protein, 40g of carbohydrates (including 15g of fiber), and 11.67g of fat. It’s fortified with essential vitamins and minerals, including 833mg of calcium, 13.33mg of iron, 100mg of vitamin C, and 666.67 IU of vitamin D, making it a nutrient-dense option for active individuals, vegans, or anyone seeking balanced meal replacement options.

Health Benefits

• Boosts muscle support and repair with 41.67g of complete plant-based protein.
• Supports bone health due to its high calcium content (833mg) and 666 IU of vitamin D per serving.
• Promotes digestive health with 15g of dietary fiber, aiding regularity and gut health.
• Strengthens the immune system with 100mg of vitamin C, well above the daily recommended value.
• Supports energy levels and oxygen transport through 13.33mg of iron, particularly beneficial for those on plant-based diets.

Dietary Considerations

Allergens: Contains coconut (in coconut milk), tree nuts (if added depending on flavor)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Keto (higher carbohydrate content), low-fodmap (may include ingredients unsuitable for this diet)

Selection and Storage

Store in a cool, dry place and reseal tightly after opening. Mix with cold water or plant milk for best taste and maintain freshness.

Common Questions About Kachava Nutrition

Is Kachava high in protein?

Yes, Kachava is a protein-rich meal replacement with 41.7 grams of protein per serving, making it an excellent option for individuals seeking a high-protein diet. The protein content is derived from plant-based sources such as pea protein and chia seeds.

Can I eat Kachava on a keto diet?

While Kachava contains 40 grams of carbs per serving, including 15 grams of fiber, its net carbs are relatively high for strict keto guidelines. It may not be suitable for those adhering strictly to keto but could fit into a more flexible, low-carb plan depending on your daily carb allowance.

What are the health benefits of Kachava?

Kachava offers multiple health benefits due to its nutrient-dense profile, including 15 grams of fiber for digestive health, 41.7 grams of protein for muscle support, and essential vitamins and minerals for overall wellness. However, it contains 10 grams of sugar per serving, which could be a concern for those monitoring their sugar intake.

How much Kachava should I use per serving?

A standard serving of Kachava consists of 2 scoops, which provides 400 calories and complete nutrition for a meal replacement. It can be mixed with water or milk alternatives, but portions can be adjusted depending on individual calorie needs and activity levels.

How does Kachava compare to other meal replacement shakes?

Kachava stands out for its high protein content (41.7 grams) and extensive nutrient profile, including vitamins, minerals, and superfoods. Unlike many shakes, it prioritizes plant-based ingredients, making it suitable for vegan diets. However, its sugar content (10 grams) is higher than some competitors, which may be a concern for certain consumers.

Data Sources & Scientific References