1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just oats
Just Oats is a versatile, single-ingredient product made from 100% whole grain oats, offering a wholesome and natural addition to any diet. Originating from the ancient grain traditions of Northern Europe, oats are widely embraced for their nutritional benefits and mild, nutty flavor. Rich in fiber, they support digestive health and help maintain steady energy levels throughout the day. Oats are a great source of essential vitamins and minerals, including manganese, phosphorus, and B vitamins, while being naturally low in fat and free from added sugars and preservatives. Suitable for a range of cuisines, they can be enjoyed in oatmeal, baked goods, smoothies, or savory dishes. While incredibly healthy, portion control is key for those monitoring carbohydrate intake or caloric goals. Just Oats is vegan-friendly, gluten-free (when certified), and an excellent choice for anyone seeking a nourishing and unprocessed food staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
