1 serving (250 grams) contains 120 calories, 0.1 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 22.7 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jus de pomme
Jus de pomme, or apple juice, is a natural beverage extracted from apples, commonly rooted in French cuisine but popular worldwide. It consists primarily of carbohydrates in the form of natural sugars, providing energy, and small amounts of vitamins and minerals, particularly Vitamin C and potassium. Depending on whether it is freshly pressed or commercially processed, its nutrient profile can vary, with freshly pressed varieties retaining more fiber and antioxidants. A typical serving (8 oz) of unsweetened apple juice contains approximately 115 calories, 28 grams of carbohydrates, and 0 grams of fat or protein. It is a hydrating, carbohydrate-rich drink often enjoyed plain or used in culinary recipes.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains potassium, an essential electrolyte that helps maintain proper heart and muscle function.
- Provides natural polyphenols, antioxidants that may help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store unpasteurized or fresh apple juice in the refrigerator and consume within 3-5 days. For long-term preservation, freeze in airtight containers.
Common Questions About Jus de pomme Nutrition
What is the nutritional content of jus de pomme?
Jus de pomme, or apple juice, typically provides around 110 calories, 0-1 g of protein, 0 g of fat, and 26-28 g of carbohydrates per 240 ml (one cup). It is also a source of vitamin C, potassium, and small amounts of other vitamins and minerals, though it lacks fiber found in whole apples due to juicing.
Can I drink jus de pomme on a keto or low-carb diet?
Jus de pomme is not recommended on a keto diet as it contains approximately 26-28 g of carbohydrates per cup, primarily from natural sugars. This is too high for the carb limit of a standard keto diet (20-50 g of carbs per day). Consider alternatives like unsweetened almond milk or water with a splash of lemon juice.
What are the health benefits and concerns of drinking jus de pomme?
Jus de pomme provides hydration and is a source of antioxidants and vitamin C, which can support immune health. However, it is high in natural sugars and lacks fiber, making it less favorable for blood sugar control or weight management compared to whole apples. Drinking it in moderation is key to avoiding excessive sugar intake.
What is the recommended portion size for jus de pomme?
A moderate serving of jus de pomme is about 120-240 ml (4-8 ounces) per day. This allows you to enjoy the nutrients without consuming excessive sugar or calories. Pairing it with a protein or healthy fat source can help moderate the blood sugar spike.
How does jus de pomme compare to eating a whole apple?
While jus de pomme is convenient and hydrating, a whole apple is more nutrient-dense because it provides fiber (about 4 g per medium apple) which helps with digestion and satiety. Additionally, whole apples have fewer calories and sugar compared to an equivalent serving of apple juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
