1 serving (68 grams) contains 210 calories, 7.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 84% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1805.6 mg | 78% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johnsonville breakfast sausage
Johnsonville Breakfast Sausage is a processed meat product originating from the United States, specifically Wisconsin, where it has become popular for its robust flavor and convenience in breakfast meals. Typically made from pork, these sausages are seasoned with a mix of herbs and spices to enhance taste. In terms of nutritional profile, a single sausage link (average weight 50 grams) provides around 150 calories, 13 g of fat, 1 g of carbohydrate, and 7 g of protein, making it a high-fat, moderate-protein food. Additionally, it contains sodium as a preservative, accounting for approximately 400-500 mg per serving. It is also a source of micronutrients such as vitamin B12, which supports red blood cell production, and selenium, a powerful antioxidant that aids in thyroid function.
Health Benefits
- Provides vitamin B12, which supports energy production and red blood cell formation.
- Contains selenium, an antioxidant that contributes to thyroid health and immune system support.
- High-protein content aids in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store unopened sausages in the refrigerator and use by the expiration date. Once opened, consume within 3-5 days or freeze for extended storage.
Common Questions About Johnsonville breakfast sausage Nutrition
Is Johnsonville Breakfast Sausage high in protein?
Yes, Johnsonville Breakfast Sausage is a good source of protein, with approximately 10-12 grams of protein per serving (typically one link or patty). This makes it a convenient choice for those looking to increase protein intake, especially during breakfast.
Can I eat Johnsonville Breakfast Sausage on a keto diet?
Johnsonville Breakfast Sausage is generally keto-friendly as it is low in carbohydrates, with about 1-2 grams of carbs per serving. Be sure to check specific product labels to confirm the exact carb count and avoid any sausages with added sugars.
Are there health concerns associated with eating Johnsonville Breakfast Sausage?
While Johnsonville Breakfast Sausage offers protein and flavor, it is relatively high in saturated fat and sodium, with around 300-500mg of sodium per serving. Those monitoring heart health or sodium intake should consume it in moderation and balance it with lower-sodium foods.
What is the recommended serving size for Johnsonville Breakfast Sausage?
A standard serving size is typically one link or patty, weighing around 45-55 grams. For a balanced meal, consider pairing it with vegetables or whole grains to add fiber and vitamins.
How does Johnsonville Breakfast Sausage compare to other breakfast sausage brands?
Johnsonville Breakfast Sausage is known for its flavorful seasoning and high-quality ingredients. Compared to some other brands, Johnsonville's products tend to have slightly higher protein content but can also be higher in sodium. Always compare nutrition labels for factors like fat, sodium, and carbs depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
