1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jocoque
Jocoque is a traditional dairy product originating in Mexico, particularly popular in Mexican and Southwestern cuisines. It is a type of fermented milk similar to yogurt or sour cream, with a thick, creamy consistency and tangy flavor. Jocoque is rich in protein, healthy fats, and probiotics, making it a nutrient-dense food that supports various aspects of health. A standard 100-gram serving contains approximately 150 calories, 8 grams of protein, 4 grams of carbohydrates, and 10 grams of fat. It is also a good source of calcium and vitamin D, nutrients essential for bone health. Jocoque is traditionally used as a topping, dip, or an ingredient in sauces and salads, offering both flavor and nutrition.
Health Benefits
- Supports bone health due to its rich calcium content (100 mg per serving) and vitamin D (40 IU).
- Promotes digestive health as it contains probiotics that improve gut microbiome balance and digestion.
- Provides satiety and muscle repair benefits with its high protein content (8 grams per serving), aiding in muscle maintenance.
- Contributes healthy fats (10 grams per serving), providing sustained energy and aiding in fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Store Jocoque in an airtight container in the refrigerator at 4°C or below. Consume within 7-10 days of opening to maintain freshness and probiotic content.
Common Questions About Jocoque Nutrition
Is Jocoque high in protein?
Jocoque contains 8 grams of protein per serving (typically 100 grams), making it a moderate source of protein. It can be a good addition to meals for those looking to increase protein intake, especially in combination with other protein-rich foods.
Can I eat Jocoque on a keto diet?
Yes, Jocoque is suitable for a keto diet as it is relatively low in carbohydrates, containing only 4 grams of carbs per serving. Its higher fat content (10 grams per serving) aligns well with the macronutrient profile of a keto diet.
What are the health benefits of Jocoque?
Jocoque is a probiotic-rich fermented dairy product that can support gut health by introducing beneficial bacteria. Additionally, it provides essential nutrients including calcium, protein, and a small amount of sodium, which can contribute to bone health and overall nutrition.
How much Jocoque should I eat in a serving?
A typical serving size for Jocoque is about 100 grams, which contains 150 calories, 8 grams of protein, 4 grams of carbs, and 10 grams of fat. Depending on your dietary goals, you can adjust portion sizes, but moderation is key due to its calorie and fat content.
How does Jocoque compare to Greek yogurt?
Jocoque is similar to Greek yogurt in texture and nutritional profile but often has slightly higher fat content due to its preparation. Greek yogurt typically has more protein (about 10-15 grams per 100 grams), while Jocoque provides a creamy alternative with probiotics and a distinctive tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
