Jimmy johns chips

Snack

Item Rating: 58/100

1 serving (57 grams) contains 290 calories, 4.0 grams of protein, 18.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		1208.3
% Daily Value*
Total Fat		75.0 g	96%
	Saturated Fat	10.4 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1375.0 mg	59%
Total Carbohydrates		120.8 g	43%
	Dietary Fiber	8.3 g	29%
	Sugars	4.2 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.1 mg	11%
Potassium		1958.3 mg	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 675 cal (55.1%)

Protein: 66 cal (5.5%)

Carbs: 483 cal (39.4%)

About Jimmy johns chips

Jimmy John's chips are a popular side item offered by the sandwich chain Jimmy John's Gourmet Sandwiches, originating in the United States. These chips are kettle-cooked, delivering a crispy texture and rich flavor. Available in classic and seasoned varieties such as BBQ or jalapeño, they appeal to a broad taste range. Nutritionally, a standard serving (approximately 2 oz or 57g) provides around 270 calories, 17g of fat, 30g of carbohydrates, and 2g of protein. They are relatively high in sodium, with approximately 300-400mg per serving, depending on the flavor. While they offer energy-dense carbohydrates, the chips are not a significant source of micronutrients and are considered a processed snack food.

Health Benefits

• Provides a quick energy boost from carbohydrates, which are the body's preferred energy source.
• Contains unsaturated fats that, in small quantities, contribute to supporting overall heart health when replacing saturated fats.
• Kettle-cooked preparation retains a desirable texture without frying in excess oils.

Dietary Considerations

Allergens: Contains soy, milk (in flavored varieties), wheat (potential cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan (due to certain flavors), gluten-free (potential cross-contamination)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure the bag is sealed tightly after opening to maintain freshness and crispness.

Common Questions About Jimmy johns chips Nutrition

Are Jimmy Johns Chips high in protein?

Jimmy Johns Chips are not considered a high-protein snack. On average, a single serving (around 1 ounce/28 grams) contains about 2 grams of protein. They are primarily made from potatoes and oils, which contribute more to their calorie and fat content than protein.

Can I eat Jimmy Johns Chips on a keto diet?

Jimmy Johns Chips are not suitable for a keto diet because they are high in carbohydrates. One serving typically contains around 20-25 grams of carbs, which could exceed your daily carb allowance on a strict keto plan. Keto-friendly alternatives like cheese crisps or pork rinds would be a better option.

Are Jimmy Johns Chips healthy to eat regularly?

Jimmy Johns Chips are high in calories, fat, and sodium, with a single-serving bag containing about 150-300 calories, depending on the flavor. Regular consumption can contribute to weight gain and heightened sodium intake, which may raise concerns for heart health or blood pressure. They are best enjoyed occasionally as a treat.

What is the recommended serving size for Jimmy Johns Chips?

The recommended serving size for Jimmy Johns Chips is typically one small bag, which weighs about 1 ounce (28 grams). Sticking to one serving can help you manage calorie and sodium intake, but make sure to include more nutrient-dense snacks or meals throughout the day for balance.

How do Jimmy Johns Chips compare to other potato chips?

Jimmy Johns Chips are similar to other kettle-cooked potato chips in texture and flavor profile but may contain slightly fewer additives due to their simple ingredients. However, they are comparable in terms of calorie, fat, and sodium content to popular brands like Lay’s or Cape Cod Chips.

Data Sources & Scientific References