1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean turkey sausage egg white
Jimmy Dean Turkey Sausage Egg White breakfast items are a convenient and protein-rich choice with ingredients inspired by classic American breakfast cuisine. Typically made with seasoned turkey sausage and fluffy egg whites, these options are designed to be lower in fat and calories compared to traditional pork sausage and whole eggs. A standard serving provides around 120-150 calories, depending on the specific product, alongside 12-14 grams of protein and minimal carbohydrates. It is a popular option for those seeking a balanced and satisfying start to the day, while supporting weight management or high-protein diets.
Health Benefits
- High protein content (12-14g per serving) helps support muscle repair and maintenance.
- Low in saturated fat compared to pork sausage, contributing to heart health by limiting unhealthy fats.
- Egg whites are a source of selenium, which functions as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store frozen until ready to use, and follow package instructions for heating. Consume within the specified timeframe after cooking to ensure safety and quality.
Common Questions About Jimmy dean turkey sausage egg white Nutrition
Is Jimmy Dean Turkey Sausage Egg White high in protein?
Yes, Jimmy Dean Turkey Sausage Egg White contains 13 grams of protein per serving (94 grams), making it a good source of protein for muscle repair and general health.
Can I eat Jimmy Dean Turkey Sausage Egg White on a keto diet?
Yes, Jimmy Dean Turkey Sausage Egg White is suitable for a keto diet as it contains 3 grams of net carbs per serving, which aligns with low-carb dietary restrictions.
Are there any health concerns with eating Jimmy Dean Turkey Sausage Egg White?
One potential concern is its sodium content, which is 620 mg per serving, constituting about 27% of the daily recommended limit. Individuals watching their sodium intake may want to consume it in moderation.
How much Jimmy Dean Turkey Sausage Egg White should I eat in one serving?
A single serving is 94 grams, equivalent to one breakfast sandwich. This portion size provides a balanced mix of protein, fats, and carbs. Pair it with vegetables or a small side to round out the meal.
How does Jimmy Dean Turkey Sausage Egg White compare to similar breakfast options?
Compared to higher-fat breakfast sandwiches, Jimmy Dean Turkey Sausage Egg White is lower in calories (150 per serving) and fat (5 grams), making it a lighter, healthier choice. Its turkey sausage also has less saturated fat than pork-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
