1 serving (283 grams) contains 570 calories, 25.0 grams of protein, 50.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 1833.3 mg | 79% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes sub in a tub italian
Jersey Mike's Sub In A Tub Italian offers a low-carb twist on their classic Italian sub, perfect for those watching their carbohydrate intake. This dish features the hearty flavors of Italian cuisine, including salami, pepperoni, and ham layered with slices of provolone cheese, crisp shredded lettuce, ripe tomatoes, and onions. A drizzle of red wine vinegar and olive oil, along with Italian seasoning, adds a tangy finish. Packed with protein from the meats and cheese, this option can be a satisfying, keto-friendly choice. However, it is higher in sodium due to the cured meats and seasonings, so it may not be ideal for those on low-sodium diets. The absence of the traditional sub roll reduces the calorie count, making it a lighter yet flavorful meal for Italian deli lovers aiming to eat healthier or manage carbohydrate consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
