1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeera raita
Jeera Raita is a refreshing Indian side dish made from creamy yogurt, roasted cumin powder, and a touch of salt, often garnished with fresh coriander or mint. Originating from the Indian subcontinent, this condiment is a staple in many traditional meals, particularly served alongside spicy curries or biryanis to balance flavors. The probiotic-rich yogurt is a great source of calcium and aids digestion, making Jeera Raita a gut-friendly choice. Roasted cumin not only adds a warm, earthy aroma but also boasts antioxidant and anti-inflammatory properties that support overall health. Typically low in calories, Jeera Raita can be a nutritious addition to your meal, though its health benefits depend on the fat content of the yogurt used. Opting for low-fat or plant-based yogurt can make it an even healthier option while preserving its delightful taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
