1 serving (250 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese tofu cup soup
Japanese Tofu Cup Soup is a convenient and flavorful instant soup inspired by traditional Japanese cuisine. Typically, it includes soft tofu cubes, seaweed, green onions, miso paste, and sometimes pieces of dehydrated vegetables like carrots or mushrooms. The broth is light yet savory, often seasoned with soy sauce and dashi, a fish-based stock. This soup offers a good source of plant-based protein from the tofu and essential nutrients like iodine from the seaweed. It is generally low in calories and fat, making it ideal for lighter meals or snacks. However, many instant varieties are high in sodium, so consuming in moderation is advised. Packed with umami flavors and easy to prepare, Japanese Tofu Cup Soup is a nutritious choice that highlights the simplicity and healthfulness of Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
