1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese squash tempura
Japanese Squash Tempura is a delightful dish rooted in traditional Japanese cuisine. Known for its crisp exterior and tender interior, this dish features slices of kabocha squash, a nutrient-rich winter squash prized for its sweet, nutty flavor. The squash is coated in a light tempura batter, typically made from a mixture of flour, egg, and ice-cold water, then deep-fried until golden brown. While tempura is famous for its airy texture, the deep-frying process does add fat and calories, making it a less ideal option for those seeking low-fat meals. However, kabocha squash itself is packed with vitamins A and C, dietary fiber, and antioxidants, contributing to overall health and vitality. This dish strikes a balance between indulgence and nutrition, offering a taste of authentic Japanese tradition with a focus on seasonal ingredients. Ideal for special occasions, it’s a treat worth savoring in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
