Jam doughnut

Dessert

Item Rating: 54/100

1 serving (75 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		781.2
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625.0 mg	27%
Total Carbohydrates		109.4 g	39%
	Dietary Fiber	3.1 g	11%
	Sugars	46.9 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		1.6 mg	8%
Potassium		156.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 280 cal (36.5%)

Protein: 50 cal (6.5%)

Carbs: 437 cal (56.9%)

About Jam doughnut

A jam doughnut is a popular sweet treat consisting of a deep-fried dough ball filled with fruit jam and often coated in sugar. Originating in Europe, variants of jam-filled doughnuts are staple pastries in cuisines worldwide, such as the German Berliner and Polish paczki. On average, a single jam doughnut (approximately 80g) provides around 250-300 calories, with 10-15g of fat, 30-40g of carbohydrates, and minimal protein. They are typically rich in sugar and refined flour, making them high in quick energy but low in essential nutrients like vitamins and minerals. Jam doughnuts are intended as occasional indulgences within a balanced diet.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate content (primarily from sugar and flour).
• Source of iron from enriched flours, which contributes to oxygen transport in the body.
• May offer trace amounts of vitamin C from the fruit jam, supporting immune function.

Dietary Considerations

Allergens: Contains gluten, wheat, eggs, dairy (if milk or butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with dairy and egg replacements), gluten-free, diabetic diets (due to high sugar content)

Selection and Storage

Jam doughnuts are best stored in an airtight container at room temperature for up to 1-2 days. Avoid refrigeration as it can dry out the doughnut. Rewarm in the oven briefly for a fresh texture.

Common Questions About Jam doughnut Nutrition

How many calories and nutrients are in a jam doughnut?

A typical jam doughnut contains approximately 250–300 calories, 4–5 grams of protein, and 12–15 grams of fat, with around 35–40 grams of carbohydrates. It provides minimal vitamins and minerals, as it primarily consists of refined flour, sugar, and fats.

Is a jam doughnut suitable for a keto or low-carb diet?

A jam doughnut is not suitable for keto or low-carb diets due to its high carbohydrate content, typically 35–40 grams per serving, derived from refined flour and sugar. These macronutrients can disrupt ketosis and are not compliant with low-carb eating plans.

Are there any health concerns with consuming jam doughnuts regularly?

Jam doughnuts are high in saturated fats, refined sugar, and refined carbohydrates, which can contribute to weight gain, increased blood sugar levels, and higher cholesterol if consumed frequently. They are best enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for a jam doughnut?

The standard serving size is one jam doughnut, which is typically enough to satisfy a sweet craving without excessive calorie consumption. Due to its high calorie and sugar content, it's recommended not to exceed one doughnut in a single sitting.

How does a jam doughnut compare to other sweet treats like muffins or cookies?

Jam doughnuts are generally higher in sugar and fats than plain muffins, though they may have similar calorie counts depending on size. Compared to cookies, jam doughnuts contain added jam filling, offering more sugar but less fiber than cookies made with oats or whole grains.

Data Sources & Scientific References