Jalepeno chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1360 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 324 cal (54.4%)

Protein: 32 cal (5.4%)

Carbs: 240 cal (40.3%)

About Jalepeno chips

Jalapeño chips are a spicy, crunchy snack made by slicing potatoes or other base ingredients, seasoning them with jalapeño flavoring, and frying or baking until crispy. These chips often stem from American snack culture and are inspired by the bold flavors of Southwestern and Mexican cuisine, where jalapeños are a common ingredient. Nutritionally, jalapeño chips are typically high in carbohydrates and fats due to their preparation methods, often containing roughly 150-200 calories per serving (28g). While they may not be nutrient-dense, some varieties may offer small amounts of dietary fiber and trace minerals like potassium from their potato base.

Health Benefits

• They provide quick energy due to their carbohydrate content, which supports short-term physical exertion.
• Potatoes, the base of most jalapeño chips, contain potassium which aids in maintaining proper muscle and nerve function.
• If baked rather than fried, they may retain slightly less fat, reducing intake of unhealthy trans fats.

Dietary Considerations

Allergens: Contains gluten (if seasoned with wheat-based flavorings), milk (if dairy-derived flavorings are used), soy (common in processed snacks)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if animal-derived flavorings are used), gluten-free diets (if flavoring contains wheat), low-fat diets

Selection and Storage

Store jalapeño chips in an airtight container in a cool, dry place to maintain freshness and crunchiness. Avoid exposure to moisture or heat.

Common Questions About Jalepeno chips Nutrition

Are jalapeño chips high in protein?

Jalapeño chips are not a significant source of protein. On average, a 1-ounce (28g) serving contains about 2 grams of protein, as they are primarily made from potatoes or corn and fried in oil, which contributes more to fat and calorie content than protein.

Can I eat jalapeño chips on a keto diet?

Jalapeño chips are generally not recommended on a keto diet as they are high in carbohydrates. A typical 1-ounce (28g) serving contains around 16-18 grams of net carbs, which can exceed the daily carb limit for keto diets aiming to maintain ketosis.

Are jalapeño chips healthy?

Jalapeño chips are a snack food and should be consumed in moderation due to their high calorie and fat content, typically around 150-160 calories and 9-10 grams of fat per 1-ounce (28g) serving. They also tend to have a high sodium content, which can be a concern for individuals monitoring their salt intake for heart health.

What is the recommended serving size for jalapeño chips?

Most jalapeño chip packaging lists a serving size as 1 ounce (28 grams), which is roughly a small handful or about 15-18 chips depending on the brand. Eating larger portions can quickly increase calorie, fat, and sodium consumption, so sticking to this recommended serving size is advisable.

How do jalapeño chips compare to regular potato chips?

Jalapeño chips are similar to regular potato chips in terms of calorie, fat, and carbohydrate content, but they offer a spicier flavor due to the jalapeño seasoning. Neither option provides significant nutritional benefits, but flavored chips like jalapeño may contain added sugars or artificial ingredients in the seasoning compared to plain potato chips.

Data Sources & Scientific References