1 serving (200 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaggery tea
Jaggery tea is a traditional beverage, particularly popular in South Asian countries like India, where jaggery—a type of unrefined sugar made from sugarcane or palm—is widely used as a natural sweetener. This tea is typically made by boiling water with black tea leaves, spices like ginger or cardamom, and jaggery for sweetness. Compared to regular sugar-based tea, jaggery tea offers a richer flavor and additional nutrients. Jaggery contains trace amounts of iron, potassium, magnesium, and antioxidants, making this tea a slightly more nutrient-dense option compared to tea sweetened with refined sugar. However, its calorie content remains high due to the natural sugars present in jaggery, so moderation is key.
Health Benefits
- Provides a natural source of iron, which can help combat mild anemia by boosting hemoglobin levels.
- Rich in antioxidants, particularly phenolic compounds, which help neutralize free radicals and reduce oxidative stress.
- Contains potassium and magnesium, which support healthy muscle function and aid in maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store jaggery in an airtight container in a cool, dry place to prevent it from absorbing moisture. Use freshly boiled water and consume the tea immediately for the best flavor.
Common Questions About Jaggery tea Nutrition
What is the nutritional content of jaggery tea?
Jaggery tea primarily consists of carbohydrates due to the jaggery, which is a natural sweetener made from sugarcane or palm sap. A cup of jaggery tea typically contains around 50–60 calories, with almost no protein or fat, and small amounts of vitamins and minerals like iron, potassium, and magnesium from the jaggery.
Is jaggery tea suitable for a keto diet?
Jaggery tea is not suitable for a ketogenic diet because jaggery is high in carbohydrates and sugar. A 10-gram serving of jaggery contains approximately 10 grams of carbs, which can disrupt ketosis and is not compatible with low-carb dietary plans like keto.
What are the health benefits or concerns of jaggery tea?
Jaggery tea can offer mild health benefits such as aiding in digestion, boosting energy due to its natural sugars, and providing small amounts of minerals like iron and magnesium. However, overconsumption can lead to a high sugar intake, potentially causing spikes in blood sugar levels and being unsuitable for individuals managing diabetes.
How much jaggery tea should I drink daily?
It's recommended to limit jaggery tea to 1–2 cups per day to avoid excessive sugar intake. Each cup should contain about 5–10 grams of jaggery for a balanced flavor without adding too many calories or carbohydrates.
How does jaggery tea compare to tea made with white sugar?
Jaggery tea is a healthier alternative to tea made with white sugar as it contains trace minerals like iron, magnesium, and potassium, unlike refined sugar, which provides no additional nutrients. However, both jaggery and white sugar are high in carbohydrates, so moderation is key in managing overall sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
