1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaggery paniyaram
Jaggery Paniyaram is a delectable South Indian delicacy made from a blend of rice flour, grated jaggery, ripe bananas, and cardamom, shaped into small dumplings and cooked in a paniyaram pan. Native to Tamil Nadu, this traditional sweet snack is a healthier alternative to deep-fried treats, as it is typically cooked using minimal oil. Jaggery, a natural sweetener rich in iron and minerals, replaces refined sugar, while bananas add natural sweetness, fiber, and potassium. The rice flour provides a gluten-free base, but as a carbohydrate-rich ingredient, it should be enjoyed in moderation. While Jaggery Paniyaram offers nutritional benefits, especially in terms of natural energy, its calorie content may be high depending on the quantity of jaggery and oil used. A wholesome treat with balanced portions, Jaggery Paniyaram is perfect for a festive occasion or an indulgent yet mindful dessert choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
