1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato cheese and beans
A jacket potato with cheese and beans is a hearty dish that combines a baked potato, fluffy on the inside and crispy on the outside, with a topping of melted cheddar cheese and warm, seasoned baked beans. This staple of British cuisine is a popular comfort food, often served in cafes and homes across the UK. The potato provides a good source of dietary fiber, potassium, and vitamin C, while baked beans add protein and iron, along with a touch of sweetness from their tomato-based sauce. Cheese contributes calcium and protein but can also be high in saturated fat, depending on portion size. Overall, this dish offers a satisfying balance of carbohydrates, protein, and nutrients, though moderating cheese and choosing reduced-sugar beans can make it healthier. The combination of flavors and textures makes it both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
