Itsu chicken gyoza

Appetizer

Item Rating: 69/100

1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1000.0 mg	43%
Total Carbohydrates		50.0 g	18%
	Dietary Fiber	2.0 g	7%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (27.8%)

Protein: 80 cal (20.6%)

Carbs: 200 cal (51.5%)

About Itsu chicken gyoza

Chicken gyoza are Japanese-style dumplings often enjoyed as appetizers or side dishes. Originating from China, gyoza were adapted by Japanese cuisine to include thinner wrappers and varied fillings like chicken, vegetables, and seasonings like garlic and soy sauce. Itsu Chicken Gyoza typically consists of minced chicken, cabbage, spring onions, and ginger encased in wheat-based wrappers. They are pan-fried, steamed, or boiled, offering a versatile eating experience. Nutritionally, chicken gyoza are moderate in calories (around 40-50 kcal per piece) and provide protein (around 2-3g per piece). While low in fats, they may contain sodium due to soy sauce or seasoning. Including vegetables in the filling boosts micronutrient content such as Vitamin K and dietary fiber, making them a balanced option in moderation.

Health Benefits

• Provides lean protein from chicken (approximately 2-3g per gyoza), supporting muscle health.
• Contains dietary fiber from vegetables like cabbage, promoting digestion and gut health.
• Rich in Vitamin K from cabbage and spring onions, aiding blood clotting and bone health.

Dietary Considerations

Allergens: Contains wheat, soy, sesame

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-sodium diets (without modification)

Selection and Storage

Store frozen gyoza in the freezer at -18°C and cook directly from frozen using steaming, pan-frying, or boiling methods. Avoid refreezing after thawing.

Common Questions About Itsu chicken gyoza Nutrition

Is Itsu Chicken Gyoza high in protein?

Itsu Chicken Gyoza is a good source of protein, with approximately 8-10 grams of protein per serving of 5 gyozas (around 100g). Protein is essential for muscle repair and overall body function, making these gyozas a nutritious choice.

Can I eat Itsu Chicken Gyoza on a keto diet?

Itsu Chicken Gyoza may not be ideal for strict keto diets as one serving contains around 18-20 grams of carbohydrates, which could exceed the daily limit for ketosis. However, they may fit into a more relaxed low-carb diet depending on individual carb goals.

Are there any health concerns with eating Itsu Chicken Gyoza?

Itsu Chicken Gyoza is relatively healthy but does contain around 1-2 grams of saturated fat and about 300-400mg of sodium per serving, which may be of concern for individuals monitoring heart health or sodium intake. Moderation is key to enjoy them as part of a balanced diet.

What is the recommended portion size for Itsu Chicken Gyoza?

The standard serving size is 5 gyozas (approximately 100g), providing about 175 calories. Pairing it with steamed vegetables or a salad can make it a more filling and balanced meal.

How does Itsu Chicken Gyoza compare to other frozen dumplings?

Itsu Chicken Gyoza tends to be lower in calories and saturated fat compared to many other frozen dumpling options, while maintaining a flavorful taste. Additionally, it is made with high-quality chicken and fewer artificial preservatives, making it a healthier choice.

Data Sources & Scientific References