1 serving (36 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 6.7 g | ||
| protein | 133.3 g | 266% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iron vegan protein
Iron Vegan Protein is a plant-based nutritional supplement developed to meet the protein needs of individuals following vegan diets. It typically includes ingredients like pea protein, organic sprouted rice protein, and pumpkin seed protein, originating from sustainably sourced plants. Known for its complete amino acid profile, including essential amino acids to support muscle repair and growth, it is versatile and commonly used in smoothies or recipes. Each serving contains approximately 20-25 grams of protein, depending on the specific product configuration, along with added vitamins or minerals such as iron, magnesium, and fiber, offering a balanced nutritional profile free from animal-derived ingredients.
Health Benefits
- Supports muscle repair and growth with high-quality plant-based protein providing all nine essential amino acids.
- Includes iron to enhance red blood cell production, essential for oxygen transport in the body.
- Contains plant-based fiber which aids digestion and supports gut health.
- Provides magnesium, a mineral vital for energy production and maintaining bone health.
- May contribute to skin health due to plant-derived antioxidants present in some formulations.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container or pouch to maintain freshness and prevent clumping.
Common Questions About Iron vegan protein Nutrition
Is Iron Vegan Protein a good source of protein?
Yes, Iron Vegan Protein is a high-quality plant-based protein powder that provides approximately 17-30 grams of protein per serving, depending on the specific product variant. It is derived from ingredients like sprouted brown rice, pea protein, and pumpkin seed protein, making it an excellent choice for muscle repair and overall protein requirements.
Can I include Iron Vegan Protein in a keto diet?
Iron Vegan Protein can be suitable for a keto diet, depending on the variant and your daily net carb allowance. Many options contain around 4-7 grams of carbohydrates per serving, which may fit within the guidelines of a ketogenic diet. Be sure to check the specific product label to confirm the carbohydrate content aligns with your goals.
What are the health benefits of Iron Vegan Protein?
Iron Vegan Protein supports muscle recovery, enhances satiety, and contributes to daily protein intake while being free from common allergens like dairy. Additionally, its plant-based formula is rich in amino acids, easily digestible, and may benefit those looking to avoid animal products or maintain a sustainable lifestyle.
How much Iron Vegan Protein should I consume in a day?
The recommended serving size for Iron Vegan Protein is typically one scoop (30-40 grams), which can be consumed 1-2 times per day based on your dietary needs. Athletes or those with high protein requirements may adjust their intake accordingly but should stay within their total daily protein goals.
How does Iron Vegan Protein compare to whey protein?
Iron Vegan Protein is a plant-based alternative to whey protein that is dairy-free, making it suitable for vegans, vegetarians, and those with lactose intolerance. While whey protein may have slightly higher leucine content for muscle synthesis, Iron Vegan Protein offers comparable protein quality with added benefits like improved digestibility and sustainability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
