1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte skyr icelandic vanilla
Skyr Icelandic Vanilla Yogurt is a creamy, high-protein yogurt inspired by traditional Icelandic cuisine. Made with carefully strained skim milk and natural vanilla flavor, this yogurt is exceptionally thick and smooth, offering a satisfying texture. Skyr is known for its nutritional benefits, being low in fat and rich in protein, making it an excellent choice for those looking to support muscle health or maintain a balanced diet. It also contains live cultures to aid digestion and is typically lower in sugar compared to many conventional flavored yogurts. Originating in Iceland, Skyr has been a staple of healthy eating for centuries. However, as with any flavored yogurt, it’s good to check the sugar content and choose varieties with minimal added sugars. Suitable for breakfast, snacks, or as a dessert, Skyr Icelandic Vanilla Yogurt is a delicious way to enjoy wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
