1 serving (200 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte morango light
Iogurte Morango Light is a low-fat strawberry-flavored yogurt, popular in Brazilian cuisine for its refreshing taste and lighter nutritional profile. Made with skim milk, live bacterial cultures, and natural or artificial strawberry flavoring, it offers a creamy yet guilt-free option for those looking to maintain a balanced diet. Typically sweetened with reduced sugar or alternative sweeteners, it contains fewer calories and less fat compared to regular yogurt, making it an excellent choice for weight management. Iogurte Morango Light is also a source of calcium, essential for bone health, and may contain probiotics, which support gut health and digestion. However, some versions might include artificial additives or sweeteners, which could be a concern for individuals focusing on all-natural products. Perfect as a snack or breakfast item, this yogurt brings a nutritious, flavorful touch to your daily meals while complementing healthy eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
