Iogurte grego light

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		80.0 mg	3%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	11.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		0 mg	0%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (5.3%)

Protein: 64 cal (47.3%)

Carbs: 64 cal (47.3%)

About Iogurte grego light

Greek yogurt light is a creamy, strained yogurt that originates from Greece and is popular worldwide for its thick texture and rich flavor. It is made by straining traditional yogurt to remove excess whey, resulting in a denser and higher protein product. The 'light' version typically has reduced fat content, making it a lower-calorie alternative to regular Greek yogurt. It is an excellent source of high-quality protein, calcium, and probiotics, while being relatively lower in sugar compared to other yogurt varieties. Greek yogurt light is often enjoyed plain, with fruit, or as a versatile ingredient in savory and sweet recipes in Mediterranean and broader cuisines.

Health Benefits

• Supports muscle growth and repair due to its high protein content (approximately 10-15 grams per serving).
• Promotes bone health as it is rich in calcium, providing about 15% of the daily recommended intake per serving.
• Enhances digestion and gut health through live cultures (probiotics) present in the yogurt.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, mediterranean diet

Not suitable for: Vegan diet, lactose-free diet (unless labeled lactose-free)

Selection and Storage

Store Greek yogurt light in the refrigerator at temperatures below 40°F (4°C) and consume within the expiration date. Once opened, keep the lid tightly closed, and consume within 5-7 days.

Common Questions About Iogurte grego light Nutrition

Is Iogurte Grego Light high in protein?

Yes, Iogurte Grego Light is typically high in protein, providing around 8-10 grams of protein per 100 grams, depending on the brand. This makes it a great option for those looking to increase their protein intake for muscle repair and satiety.

Can I eat Iogurte Grego Light on a keto diet?

Iogurte Grego Light can be compatible with a keto diet if it is low in carbohydrates, usually containing about 3-5 grams of carbs per 100 grams. Always check the label to ensure no added sugars, which could increase carb content.

What are the health benefits of Iogurte Grego Light?

Iogurte Grego Light is a good source of calcium, which supports bone health, and probiotics, which can improve digestion and gut health. However, some versions may contain artificial sweeteners, which might concern individuals sensitive to these additives.

How much Iogurte Grego Light should I eat per serving?

A standard serving size is usually around 150-200 grams, which provides a balanced amount of protein and probiotics for most individuals. Adjust serving size based on your dietary goals and calorie needs.

How does Iogurte Grego Light compare to regular Greek yogurt?

Iogurte Grego Light typically has fewer calories and fat than regular Greek yogurt due to reduced fat content. However, some brands may use artificial sweeteners to maintain flavor, which may not be ideal for everyone.

Data Sources & Scientific References