1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant millet flakes
Instant Millet Flakes are a quick-cooking, nutrient-packed option derived from millets, a group of ancient, gluten-free grains commonly cultivated in Asia and Africa. These flakes retain the wholesome integrity of millets, offering an excellent source of essential nutrients like fiber, magnesium, phosphorus, and B vitamins. Known for their rich protein content, they are particularly valuable in vegetarian and vegan diets. Millet flakes have a mild, nutty flavor that complements both sweet and savory dishes, making them versatile in breakfast porridges, smoothies, or even baked goods. Hailed for their low glycemic index, they provide sustained energy, making them ideal for weight management and blood sugar regulation. However, like most grains, they are relatively low in lysine compared to animal sources of protein, so combining them with other protein-rich food can ensure a balanced amino acid profile. Perfect for busy lifestyles, they balance convenience with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
