1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chili chicken
Indian Chili Chicken is a spicy and flavorful dish that draws influences from both Chinese and Indian cuisines, often classified under Indo-Chinese cuisine. It typically comprises chicken marinated in spices and soy sauce, stir-fried with bell peppers, chilies, garlic, ginger, and onions. Known for its bold flavors and slight smokiness, it combines the heat of fresh chilies with umami notes from soy sauce. In terms of nutrition, Indian Chili Chicken is rich in protein due to the chicken and provides essential vitamins like Vitamin C from peppers and antioxidants from the spices. However, depending on preparation, it can be high in sodium owing to soy sauce and additional seasonings.
Health Benefits
- High in protein: Chicken is an excellent source of lean protein, which supports muscle building and repair.
- Rich in Vitamin C: Bell peppers and chilies provide Vitamin C, which boosts immune function and skin health.
- Contains antioxidants: Spices like ginger and garlic are high in antioxidants, which help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store cooked chili chicken in an airtight container in the refrigerator for up to 2 days. Reheat only once to preserve flavor and texture.
Common Questions About Indian chili chicken Nutrition
What is the nutritional content of Indian Chili Chicken?
Indian Chili Chicken typically contains around 250-350 calories per serving (about 1 cup), depending on the ingredients and cooking method. It is relatively high in protein, providing around 25-30 grams per serving due to the chicken. However, it may also contain 10-15 grams of fat and around 15-20 grams of carbohydrates, depending on the sauces and added sugars.
Is Indian Chili Chicken suitable for a keto diet?
Indian Chili Chicken can be keto-friendly if prepared without added sugar and with low-carb sauces like soy sauce or coconut aminos. To keep it suitable for keto, avoid using cornstarch for coating or thickening and replace it with keto-friendly alternatives like almond flour or xanthan gum.
Are there any health benefits or concerns with Indian Chili Chicken?
The health benefits of Indian Chili Chicken include its high protein content, which supports muscle growth and repair, as well as potential antioxidants from spices like chili, garlic, and ginger. However, concerns could arise from high sodium content in soy sauce or MSG in some recipes, so opt for low-sodium versions of ingredients wherever possible.
What is a recommended portion size for Indian Chili Chicken?
A recommended portion size for Indian Chili Chicken is around 1 cup or 150-200 grams, paired with steamed vegetables or a small serving of rice. This portion provides a balanced intake of protein while keeping calories within a reasonable range for most diets.
How does Indian Chili Chicken compare to other similar dishes like General Tso’s Chicken?
Indian Chili Chicken typically has a spicier and more savory flavor profile due to Indian spices like chili, garlic, and ginger, while General Tso’s Chicken is sweeter and often has a thicker, sugary glaze. Indian Chili Chicken is generally lower in sugar but can still have a similar caloric content depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
