1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 41.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In-n-out double double
The In-N-Out Double-Double is an iconic American fast food item consisting of two beef patties, two slices of American cheese, lettuce, tomato, onions (raw or grilled), and a spread, all sandwiched between a toasted bun. Originating from California-based chain In-N-Out Burger, it is renowned for its fresh ingredients and ‘made-to-order’ preparation style. A standard Double-Double contains approximately 670 calories, 41g of fat, 39g of carbohydrates, and 37g of protein. While it provides a substantial amount of protein, it is also high in saturated fat and sodium, making it a meal that's best enjoyed occasionally within a balanced diet.
Health Benefits
- Provides 37g of protein, which supports muscle growth and repair.
- Contains iron from beef, which is necessary for red blood cell production and oxygen transport.
- Includes tomatoes and lettuce that provide small amounts of vitamin C and fiber for immune support and digestion.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for best quality, as it does not store or reheat well due to its fresh ingredients and sauce.
Common Questions About In-n-out double double Nutrition
How many calories and protein does an In-N-Out Double Double have?
An In-N-Out Double Double contains approximately 670 calories and 37 grams of protein. It also provides 41 grams of fat and 39 grams of carbohydrates, making it a calorie-dense choice with high protein content ideal for those looking to increase protein intake.
Is the In-N-Out Double Double compatible with a keto diet?
The In-N-Out Double Double can be compatible with a keto diet if modifications are made, such as ordering it 'protein style,' which replaces the bun with lettuce. This reduces the carbohydrate content to approximately 11 grams while retaining high fat and protein levels, making it more keto-friendly.
Are there any health concerns with eating an In-N-Out Double Double regularly?
Eating an In-N-Out Double Double regularly may raise health concerns due to its high levels of saturated fat (18 grams) and sodium (1,440 mg), which could contribute to heart disease and high blood pressure. It’s best to enjoy it occasionally as part of a balanced diet rather than a daily meal.
What is a recommended serving size for an In-N-Out Double Double?
One In-N-Out Double Double is generally considered a single serving. Due to its high calorie density, it is recommended to pair it with lighter side items, such as a side salad instead of fries, and opt for water or unsweetened tea to keep the overall meal balanced.
How does the In-N-Out Double Double compare to similar fast-food burgers?
The In-N-Out Double Double compares favorably in freshness, as it uses fresh beef patties and no frozen ingredients. Nutritionally, it has a slightly lower calorie count than some comparable double cheeseburgers but may contain more sodium. Customization options, like 'protein style,' make it adaptable to specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
