1 serving (74 grams) contains 130 calories, 7.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184 mg | 51% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible sausage
Impossible Sausage is a plant-based sausage alternative created by Impossible Foods, designed to replicate the taste and texture of traditional pork sausage. Originating in the United States, this product is primarily used in Western cuisines, including breakfast dishes, pastas, and pizzas. Made from highly innovative ingredients like soy protein concentrate, sunflower oil, and coconut oil, it is fortified with essential nutrients such as iron, vitamin B12, and zinc. Impossible Sausage is lower in saturated fat compared to pork sausage and is cholesterol-free, offering a sustainable and health-conscious alternative to animal-based sausages while maintaining similar flavor and culinary versatility.
Health Benefits
- Rich in plant-based protein (11-18g per serving), which supports muscle repair and growth.
- Contains added vitamin B12, essential for red blood cell formation and nervous system health.
- Fortified with iron, which is crucial for oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator until the use-by date or freeze for longer shelf life. Cook thoroughly before consuming.
Common Questions About Impossible sausage Nutrition
Is Impossible Sausage high in protein?
Impossible Sausage is a good source of protein, providing approximately 11-13 grams of protein per serving (depending on the specific type). This makes it comparable to traditional pork sausage while being entirely plant-based.
Can I eat Impossible Sausage on a keto diet?
Impossible Sausage is not ideal for a strict keto diet as it contains around 5-7 grams of carbs per serving. While it is lower in carbs than many plant-based options, it is not as low-carb as traditional meats.
Are there health benefits or concerns with eating Impossible Sausage?
Impossible Sausage provides a cholesterol-free alternative to pork sausage and has added nutrients like B12, zinc, and iron. However, it is high in sodium, with approximately 400-500 mg per serving, which may be a concern for sodium-sensitive individuals.
What is the recommended serving size of Impossible Sausage?
The typical serving size for Impossible Sausage is 2 ounces or one patty, which provides around 130-190 calories depending on the specific type. Portion control is essential, especially if you're monitoring calories or sodium intake.
How does Impossible Sausage compare to traditional pork sausage?
Impossible Sausage is cholesterol-free and entirely plant-based, making it suitable for vegan or vegetarian diets. Compared to pork sausage, it has similar protein content but tends to be lower in saturated fats. However, it may have more sodium, so adjustment in seasoning may be necessary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
