1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idli sambhar chatni
Idli Sambhar Chatni is a popular South Indian dish that combines steamed rice-lentil cakes (idli) with a flavorful lentil-based vegetable stew (sambhar) and a tangy coconut chutney (chatni). Idlis are made from a fermented batter of rice and urad dal, offering a rich source of complex carbohydrates and protein while being low in fat. Sambhar, flavored with tamarind, curry leaves, and a blend of spices, is packed with dietary fiber, vitamins, and antioxidants from its assorted vegetables and legumes. Coconut chutney enhances the dish with its creamy texture and subtle sweetness, adding necessary micronutrients but also a moderate amount of saturated fat. As a balanced meal, this trio is naturally gluten-free, gut-friendly, and highly nutritious. However, moderation is advised for those monitoring calorie intake or saturated fats. Idli Sambhar Chatni is celebrated for its lightness, digestive ease, and wholesome energy, embodying the essence of traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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