1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idaoh loaded mashed potato cup
Idaho Loaded Mashed Potato Cup is a hearty, savory dish inspired by American comfort cuisine, showcasing the rich flavors of the Northwest. Made with creamy Idaho potatoes, this single-serve cup is layered with sharp cheddar cheese, smoky bacon bits, and a dollop of tangy sour cream, combining classic loaded baked potato toppings in a convenient mashed form. Packed with carbohydrates, this dish provides quick energy, while the cheese and bacon add protein and flavor. However, it is relatively high in sodium and saturated fats, making moderation key for balanced consumption. Perfect as an indulgent snack or side, the Idaho Loaded Mashed Potato Cup brings the essence of homemade comfort food to your table in minutes. Pair it with fresh vegetables or a lean protein to round out a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
