1 serving (350 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 16.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced strawberry matcha latte
The Iced Strawberry Matcha Latte is a refreshing beverage combining matcha green tea, strawberries, milk, and sweeteners. Originating from Japanese traditions that value matcha's vibrant green tea powder, this drink incorporates the sweetness of strawberries and creaminess of milk for a unique twist. Matcha, derived from finely ground green tea leaves, is high in antioxidants like catechins, while strawberries are rich in vitamin C. Together, this beverage provides a balance of taste and health benefits. Its nutritional profile includes carbohydrates from the fruit and sweetener, protein and calcium from milk, as well as beneficial plant compounds from matcha. Exact nutritional content can vary based on the specific preparation, but it is generally regarded as a moderately low-calorie, nutrient-dense choice when consumed in reasonable portions.
Health Benefits
- Matcha is high in antioxidants, particularly EGCG (epigallocatechin gallate), which may help reduce inflammation and support heart health.
- Strawberries are an excellent source of vitamin C, providing immune-boosting benefits and supporting collagen production for healthy skin.
- Milk (if included) supplies calcium and vitamin D, essential for strong bones and teeth and muscle function.
Dietary Considerations
Selection and Storage
For best flavor, prepare fresh with chilled ingredients. Store matcha powder in a cool, dry place, and refrigerate strawberries and milk as needed.
Common Questions About Iced strawberry matcha latte Nutrition
How many calories are in an Iced Strawberry Matcha Latte?
The calorie content of an Iced Strawberry Matcha Latte varies based on the ingredients. A typical 16 oz serving made with matcha powder, almond milk, strawberry puree, and a sweetener contains approximately 150-200 calories. Using whole milk or additional syrups can increase the calorie count.
Is an Iced Strawberry Matcha Latte compatible with a vegan diet?
An Iced Strawberry Matcha Latte can be made vegan by using plant-based milk such as almond, oat, or soy milk, and ensuring that the sweetener and strawberry puree do not contain animal-derived ingredients. Traditional recipes with cow's milk are not vegan.
What are the health benefits of an Iced Strawberry Matcha Latte?
This drink combines the antioxidants in matcha with the vitamin C and fiber from strawberries, promoting immune health and reducing inflammation. Matcha also contains L-theanine, which can help with focused energy without jitters. However, added sugars may diminish these benefits, so sweeteners should be used sparingly.
What is the recommended serving size for an Iced Strawberry Matcha Latte?
A standard serving size is 12-16 oz. For individuals monitoring calorie or sugar intake, opting for a smaller size, such as 8 oz, or using unsweetened ingredients can be a healthier choice. Serving size can also depend on individual dietary needs and goals.
How does an Iced Strawberry Matcha Latte compare to a regular Matcha Latte?
An Iced Strawberry Matcha Latte typically contains added strawberry puree, giving it a fruity flavor and a slight increase in calories and sugar compared to a regular Matcha Latte. Both drinks provide matcha's antioxidants, but the strawberry version offers extra vitamin C. Regular Matcha Lattes are often more minimalistic in ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
