Nutrition Facts for Keto iced matcha latte

Keto Iced Matcha Latte

Image of Keto Iced Matcha Latte
Nutriscore Rating: 70/100

Refreshingly creamy and perfectly keto-friendly, this Keto Iced Matcha Latte is a delightful way to enjoy the antioxidant richness of matcha green tea while staying low-carb. Featuring a blend of unsweetened almond milk, velvety heavy cream, and a hint of vanilla, this recipe is sweetened naturally with erythritol, making it a guilt-free indulgence. With a quick 5-minute prep and an invigorating green hue, this chilled latte is the perfect companion for warm afternoons or a rejuvenating midday pick-me-up. Garnish with a sprinkle of matcha powder for an extra touch of elegance, and sip your way to serenity. Ideal for keto dieters and matcha lovers alike, this iced beverage is as delicious as it is nourishing.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 teaspoons Matcha green tea powder
  • 2 tablespoons Boiling water
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Heavy cream
  • 0.5 teaspoons Vanilla extract
  • 2 teaspoons Erythritol
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the matcha green tea powder and boiling water. Whisk until the matcha is fully dissolved and a smooth, green paste is formed.

2

In a separate larger bowl, mix the almond milk, heavy cream, vanilla extract, and erythritol together. Stir until the erythritol is fully dissolved.

3

Add the matcha mixture to the milk and cream blend. Whisk or stir thoroughly to combine.

4

Fill a large glass with the ice cubes.

5

Pour the matcha latte over the ice and stir gently.

6

Optionally, garnish with a sprinkle of matcha powder on top for extra flavor and aesthetics.

7

Serve immediately and enjoy your Keto Iced Matcha Latte!

Cooking Tip: Take your time with each step for the best results!
156
cal
2.6g
protein
11.4g
carbs
13.1g
fat

Nutrition Facts

1 serving (559.4g)
Calories
156
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.7 g
Cholesterol 30 mg 10%
Sodium 156 mg 7%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 0.3 g
Protein 2.6 g 5%
Vitamin D 2.2 mcg 11%
Calcium 437 mg 34%
Iron 1.6 mg 9%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
6.0%%
67.8%%
Fat: 117 cal (67.8%%)
Protein: 10 cal (6.0%%)
Carbs: 45 cal (26.2%%)