Icecream with chocolate

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 216 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		142.9 mg	6%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	2.9 g	10%
	Sugars	47.6 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		285.7 mg	21%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 235 cal (47.4%)

Protein: 33 cal (6.7%)

Carbs: 228 cal (45.9%)

About Icecream with chocolate

Ice cream with chocolate is a popular dessert enjoyed worldwide, blending the creamy sweetness of ice cream with the rich, indulgent flavor of chocolate. Ice cream likely originated from frozen desserts in ancient Persia and China, evolving into its modern form during the Renaissance in Europe. Chocolate, derived from cacao beans in Mesoamerica, adds antioxidants and a distinct taste. Nutritionally, a typical serving provides a combination of carbohydrates, fats, and proteins, with added calories from sugar and cream. Depending on the recipe, it may also deliver small amounts of calcium, vitamin D, and iron, though it is a treat best consumed in moderation due to high saturated fat and sugar content.

Health Benefits

• Provides a source of calcium, which is essential for maintaining strong bones and teeth.
• Offers small amounts of iron from chocolate, important for oxygen transport in the blood.
• Contains vitamin D (if fortified), which supports immune function and calcium absorption.

Dietary Considerations

Allergens: Contains milk, soy (in some chocolate coatings), nuts (if included as toppings or mix-ins)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless lactose-free versions), low-sugar diets

Selection and Storage

Store in a freezer at temperatures below 0°F (-18°C) and keep the container sealed to prevent freezer burn. Once opened, consume within a few weeks for best quality.

Common Questions About Icecream with chocolate Nutrition

What is the nutritional content of ice cream with chocolate?

A standard 1/2 cup serving of chocolate ice cream contains approximately 250 calories, 14 grams of fat, 28 grams of carbohydrates, 25 grams of sugar, and 4 grams of protein. It is not a significant source of vitamins or minerals, though it may contain small amounts of calcium and vitamin D.

Can I eat ice cream with chocolate on a keto diet?

Traditional ice cream with chocolate is not keto-friendly due to its high sugar and carbohydrate content, with around 28 grams of carbs per 1/2 cup serving. However, keto-friendly versions made with sugar substitutes and lower-carb ingredients are available on the market or can be homemade.

What are the health benefits and concerns of eating ice cream with chocolate?

Ice cream with chocolate can provide a quick source of energy and a satisfying treat. However, it is high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and cardiovascular issues if consumed in excess. Eating it occasionally and in moderation is key to minimizing health risks.

What is a recommended serving size for ice cream with chocolate?

The recommended serving size for ice cream with chocolate is typically 1/2 cup, which allows for moderate enjoyment while managing calorie and sugar intake. For a healthier option, pair it with fresh fruits or a smaller portion to satisfy cravings without overindulging.

How does ice cream with chocolate compare to other desserts?

Compared to other desserts like cakes or cookies, ice cream with chocolate tends to have fewer calories per serving, but its sugar content is often comparable or higher. Alternatives like frozen yogurt or sorbet may have fewer fats but can still be high in sugar. Checking nutrition labels is essential to make informed choices.

Data Sources & Scientific References