1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
10.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 101.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice berg lettuce
Iceberg lettuce is a crunchy, pale green vegetable that originated in the United States and is a staple in many cuisines worldwide, particularly in salads and sandwiches. Known for its mild flavor and crisp texture, it has a high water content that keeps it refreshing and hydrating. Nutritionally, iceberg lettuce is low in calories, fat, and carbohydrates, making it a diet-friendly choice. It provides small amounts of vitamins such as Vitamin K, Vitamin A, and folate, along with some fiber. While not as nutrient-dense as darker leafy greens like spinach or kale, it adds bulk and crunch to dishes without overwhelming other flavors. Its hydrating qualities and light profile make it a versatile addition to meals, though pairing it with nutrient-rich toppings or dressings can elevate its health benefits. Ideal for light, fresh recipes, iceberg lettuce is a simple yet satisfying veggie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
