Hungryroot dairy-free pesto cod and cauliflower linguine with roasted red onion
Dinner
1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hungryroot dairy-free pesto cod and cauliflower linguine with roasted red onion
Hungryroot Dairy-Free Pesto Cod and Cauliflower Linguine with Roasted Red Onion is a delicious twist on classic Italian-inspired cuisine. This dish features tender cauliflower linguine, a gluten-free alternative to traditional pasta, complemented by a rich, dairy-free pesto sauce that delivers bold flavor without compromising dietary preferences. Flaky, high-protein cod provides lean nourishment, while sweet roasted red onions add a satisfying depth of flavor. Packed with fiber from the cauliflower and antioxidants from the vibrant pesto ingredients, this meal offers a wholesome blend of nutrients. Perfect for those seeking a lighter, balanced option without sacrificing taste, it’s free of gluten and dairy, making it suitable for a variety of dietary needs. While naturally lower in carbs than traditional pasta dishes, its pesto sauce may contribute moderate fats, emphasizing portion mindfulness for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
