One cup of Hundred grams banana is around 200 grams and contains approximately 178 calories, 2.2 grams of protein, 0.6 grams of fat, and 45.6 grams of carbohydrates.
Hundred Grams Banana is a delightful treat packed with natural sweetness and essential nutrients. Originating from tropical regions, these golden fruits are rich in potassium, vitamin C, and dietary fiber, making them a perfect energy-boosting snack. Enjoy them fresh, blend them into smoothies, or slice them atop your favorite breakfast bowl. With zero cholesterol and low fat, Hundred Grams Banana is not just delicious; it’s a heart-healthy choice that supports digestion and promotes overall wellness. Elevate your meals with the goodness of bananas and savor every bite!
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
