1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 20 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium mango
A medium mango, often called the "king of fruits," is a tropical delight bursting with flavor and nutrients. Native to South Asia, mangoes are now enjoyed worldwide and commonly feature in Indian, Thai, and Latin American cuisines. One medium mango (about 200g peeled) contains approximately 150 calories, over 20 vitamins and minerals, and is rich in vitamin C, vitamin A, and folate. Its natural sugars provide a quick energy boost, while dietary fiber aids digestion. Mangoes are also packed with antioxidants like beta-carotene, which support eye health and help combat free radicals. While naturally sweet and nutritious, they should be eaten in moderation due to the high sugar content, especially for those managing blood sugar levels. Whether enjoyed fresh, blended into smoothies, or added to salads, mangoes offer a deliciously healthy way to brighten up your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
