1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.4 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with sesame seeds
Hummus with sesame seeds is a creamy and nutritious dip originating from Middle Eastern cuisine. Made primarily from chickpeas, tahini (a sesame seed paste), olive oil, garlic, and lemon juice, this flavorful dish is rich in plant-based protein and dietary fiber, making it a satiating and heart-healthy choice. The addition of sesame seeds boosts its nutritional profile, providing healthy fats, magnesium, calcium, and antioxidants that support bone health and reduce inflammation. Hummus is naturally low in saturated fat and cholesterol-free, making it suitable for many diets. However, it can be calorie-dense due to the tahini and oil content, so moderation is key for those watching their caloric intake. Traditionally served with pita bread or fresh vegetables, hummus with sesame seeds is a versatile and wholesome option enjoyed worldwide for its health benefits and delicious taste.
