1 serving (50 grams) contains 83 calories, 4.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
392.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with red chilli bits
Hummus with Red Chilli Bits is a flavorful twist on the classic Middle Eastern chickpea spread. Made from nutritious ingredients like blended chickpeas, tahini, olive oil, garlic, and lemon juice, this version is elevated with the addition of finely chopped red chilli for a spicy kick. Rich in plant-based protein and fiber, it supports digestion and helps keep you feeling full. The healthy fats from tahini and olive oil provide heart-friendly benefits, while the chillies add a boost of antioxidants and metabolism-enhancing properties. However, due to its calorie density, portion control is key if you're monitoring your intake. Perfect as a dip, spread, or accompaniment, this vibrant hummus combines earthy, zesty, and spicy flavors that embody the best of Levantine cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
