1 serving (85 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humming bird baker cupcake
Hummingbird Bakery cupcakes are a popular dessert originating from the renowned Hummingbird Bakery in London, inspired by American-style cupcakes. Known for their moist texture and rich flavors, these cupcakes come in various options such as chocolate, vanilla, and red velvet, often topped with buttercream frosting. Nutritionally, cupcakes are high in carbohydrates due to sugar and flour, and they also provide fats from butter or oil. One regular-sized cupcake can range from 200 to 400 calories depending on the flavor and frosting. While they are a treat rather than a health food, they contribute to quick energy due to their carbohydrate content.
Health Benefits
- Provides a quick energy boost due to the carbohydrates from sugar and flour.
- Contains small amounts of calcium from milk in the batter or frosting.
- Butter or cream in the frosting supplies vitamin A, important for eye health and immune support.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Bring to room temperature before serving.
Common Questions About Humming bird baker cupcake Nutrition
How many calories are in a Hummingbird Bakery cupcake?
On average, a Hummingbird Bakery cupcake contains around 320-400 calories, depending on the flavor and frosting. It's a treat high in sugar and fat, so it's best enjoyed occasionally as part of a balanced diet.
Can I eat a Hummingbird Bakery cupcake on a keto diet?
No, traditional Hummingbird Bakery cupcakes are not keto-friendly as they are high in carbohydrates and sugars, typically containing around 50-60 grams of carbs per serving. Keto dieters should look for low-carb cupcake alternatives made with almond or coconut flour and sugar-free sweeteners.
Are Hummingbird Bakery cupcakes vegan or vegetarian?
Hummingbird Bakery cupcakes are not vegan as they commonly contain eggs, butter, and milk. However, they are suitable for vegetarians as they do not contain any meat or animal-derived rennet.
What is the recommended portion size for a Hummingbird Bakery cupcake?
The recommended portion size for a Hummingbird Bakery cupcake is one standard cupcake, which should be treated as an occasional indulgence due to its high sugar and fat content. Pairing it with a nutritious meal or snack can help balance your overall dietary intake.
How do Hummingbird Bakery cupcakes compare to homemade cupcakes?
Hummingbird Bakery cupcakes are known for their rich flavor and luxurious ingredients, often containing more sugar, butter, and frosting compared to homemade versions. Baking at home lets you control ingredients and reduce sugar or fat to make a healthier option if desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
