1 serving (29 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
894.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219.5 mg | 53% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 162.6 g | 325% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 813.0 mg | 62% | |
| Iron | 16.3 mg | 90% | |
| Potassium | 813.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huel protein
Huel Protein is a nutritionally complete, plant-based protein supplement designed to provide an optimal balance of essential nutrients. Originating from the innovative food company Huel, this product is intended to support the dietary needs of diverse individuals, especially those with busy lifestyles or fitness goals. It typically features a blend of high-quality pea protein, brown rice protein, flaxseed, sunflower seeds, and coconut-derived MCT powder. Each serving offers substantial protein (often around 20g per serving), necessary amino acids, omega-3 and omega-6 fatty acids, fiber, and a comprehensive range of 27 vitamins and minerals. Huel Protein is a vegan-friendly option and aligns with modern nutritional science, aiming to provide all key nutrients while meeting daily protein requirements in a single, convenient product.
Health Benefits
- Supports muscle repair and growth due to a high protein content (20g per serving) with all nine essential amino acids.
- Contributes to heart health with omega-3 and omega-6 fatty acids from flaxseed and sunflower seed ingredients.
- Aids in digestion and gut health by providing around 5g of fiber per serving from plant-based sources.
- Boosts overall health and immunity through its inclusion of 27 vitamins and minerals, including vitamin D, vitamin C, and zinc.
- Enhances energy metabolism due to the presence of B-complex vitamins like B12, riboflavin, and niacin.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. After opening, reseal tightly to maintain freshness and prevent moisture from entering. Consume before the expiration date printed on the packaging.
Common Questions About Huel protein Nutrition
How much protein and calories are in Huel Protein?
Huel Protein contains 20 grams of plant-based protein and around 100 calories per 29-gram serving. It is also fortified with 26 essential vitamins and minerals, making it a highly nutritious option.
Is Huel Protein suitable for a vegan or keto diet?
Huel Protein is 100% vegan, using pea, faba bean, and hemp protein as its protein sources. However, it is not ideal for strict keto diets as it contains around 3 to 4 grams of carbohydrates per serving, which may be too high for those closely monitoring carb intake.
What are the health benefits of Huel Protein?
Huel Protein is a great option for building and maintaining muscle due to its high protein content. Additionally, it provides a broad spectrum of vitamins and minerals to support overall health, energy levels, and immunity. It is also low in sugar and free from artificial additives.
How many servings of Huel Protein should I consume per day?
The number of servings depends on your dietary needs and protein goals. As a guideline, one or two servings per day can help supplement protein intake, but be mindful of total protein consumption from all sources to avoid exceeding your daily requirements.
How does Huel Protein compare to whey protein powder?
Unlike whey protein, which is derived from milk, Huel Protein uses plant-based protein sources, making it suitable for those who are vegan or lactose-intolerant. While whey typically has a slightly faster absorption rate, Huel Protein offers added benefits like vitamins, minerals, and fiber for a more complete nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
