1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huel daily greens
Huel Daily Greens is a powdered supplement designed to support overall health by providing an array of vitamins, minerals, and phytonutrients sourced from over 30 different fruits, vegetables, and botanicals. As a product of Huel, a company specializing in nutritionally complete foods, it aims to fill micronutrient gaps in modern diets. The formula contains essential vitamins such as A, C, D, E, and B complex, along with minerals like zinc, selenium, and iodine. Additionally, it features plant-based ingredients like spirulina, chlorella, and matcha, offering antioxidants and natural energy-boosting properties. Huel Daily Greens has no particular geographical or cultural cuisine focus but aligns well with global efforts to increase nutrient density in daily diets. It contains minimal sugar, is low in calories, and suitable for those seeking a convenient way to enhance their micronutrient intake.
Health Benefits
- Boosts immune health with vitamin C and zinc, both essential for maintaining immune system functions.
- Supports healthy skin and vision with beta-carotene (pro-vitamin A), which is converted into vitamin A by the body.
- Provides antioxidants through spirulina and chlorella, which help counteract oxidative stress and support cellular repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal tightly to prevent moisture from clumping the powder.
Common Questions About Huel daily greens Nutrition
What are the key nutritional contents of Huel Daily Greens?
Huel Daily Greens provides 33 calories per serving and is rich in essential vitamins and minerals, including vitamins K, C, D2, and B12, along with zinc, iodine, and selenium. It contains 2 grams of protein per serving and includes 91 unique ingredients such as superfoods, greens, and adaptogens designed to support overall health.
Is Huel Daily Greens compatible with a vegan or keto diet?
Huel Daily Greens is suitable for vegans as it uses plant-based ingredients and does not contain any animal-derived products. However, it is not ideal for a strict keto diet as it contains 4 grams of carbohydrates per serving, which may be higher than preferred for ketogenic macros.
What are the health benefits of Huel Daily Greens?
Huel Daily Greens is designed to promote overall health with its high concentration of antioxidants, adaptogens, probiotics, and fiber. Regular consumption can support gut health, immune function, and provide a nutrient boost with 91 ingredients that target energy levels and stress reduction. However, those with sensitivities to specific herbs or ingredients may want to review its full ingredient list.
How much Huel Daily Greens should I consume per day?
The recommended serving size is 10 grams (around 2 teaspoons) mixed with water, plant-based milk, or in smoothies. You can consume 1 serving daily as part of a balanced diet to complement your nutrient intake, but avoid exceeding the serving size unless advised by a healthcare professional.
How does Huel Daily Greens compare to similar products like Athletic Greens?
Huel Daily Greens is more budget-friendly compared to Athletic Greens while still offering a dense nutrient profile with 91 ingredients. While Athletic Greens provides a slightly broader range of ingredients targeted at gut health, Huel Daily Greens focuses on affordability, sustainability, and plant-based nutrition, making it an excellent alternative for general health support.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
