1 serving (12 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 20.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 8000.0 mcg | 40000% | |
| Calcium | 1000.0 mg | 76% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4000.0 mg | 85% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Athletic greens
Athletic Greens is a powdered dietary supplement formulated to provide a broad spectrum of essential nutrients. Developed in New Zealand and now popular globally, it aims to simplify daily nutrition for an active lifestyle. The formula contains over 75 ingredients, including vitamins, minerals, probiotics, adaptogens, and plant-based extracts. Its nutritional profile features significant contributions of vitamin C, zinc, magnesium, B vitamins, and antioxidants, supporting various bodily functions. Though not tied to a specific cuisine, it is designed to complement a balanced diet and cater to health-conscious individuals, particularly athletes or those with high nutritional demands.
Health Benefits
- Supports immune health with vitamin C and zinc, which are vital for enhancing the body's defense against pathogens.
- Boosts energy production through B vitamins, such as B12 and B6, which help convert food into usable energy.
- Aids digestion with beneficial probiotics like Lactobacillus and digestive enzymes to promote gut health.
- Provides antioxidant support via ingredients like spirulina and green tea extract, which help combat oxidative stress.
- Enhances nutrient absorption and cellular health through adaptogens like ashwagandha, which can help the body manage stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the container sealed tightly to preserve freshness and potency. Avoid exposure to direct sunlight or moisture.
Common Questions About Athletic greens Nutrition
What are the key nutritional contents of Athletic Greens?
Athletic Greens contain 50 calories per serving (12 grams) and provide 2 grams of protein, 6 grams of carbohydrates (2 grams are fiber), and less than 1 gram of sugar. It also delivers over 75 vitamins, minerals, and whole-food-sourced nutrients, including Vitamin C, Zinc, Magnesium, and adaptogens like Ashwagandha.
Can I include Athletic Greens in a keto or low-carb diet?
Yes, Athletic Greens is suitable for a keto or low-carb diet. Each serving contains just 4 grams of net carbs (6 grams of total carbs minus 2 grams of fiber), making it a low-carb option that may work for those following a ketogenic lifestyle.
What health benefits does Athletic Greens provide?
Athletic Greens supports overall health, including immune health due to its blend of Vitamin C, Vitamin D3, and Zinc. It also helps with gut health thanks to probiotics and digestive enzymes, and it contains adaptogens like Ashwagandha to support stress management and energy levels.
What is the recommended serving size for Athletic Greens?
The recommended serving size for Athletic Greens is one scoop (12 grams) mixed with 8-12 ounces of cold water or your preferred liquid, ideally taken once per day, preferably in the morning on an empty stomach for optimal nutrient absorption.
How does Athletic Greens compare to other green powders?
Athletic Greens stands out for its comprehensive formula with over 75 ingredients, including vitamins, minerals, probiotics, and adaptogens, which many green powders lack. It is also known for its mild taste and ease of digestion, whereas some similar products may have fewer nutrients or a stronger grassy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplement Fact Sheet: Multivitamin/mineral SupplementsNational Institutes of Health (NIH) Office of Dietary SupplementsProvides evidence-based information on multivitamin/mineral supplements, which is relevant to understanding Athletic Greens' nutritional composition and benefits.
- Dietary Supplements in Health PromotionNational Library of Medicine (PubMed Central)Reviews the role of dietary supplements, such as those in Athletic Greens, in promoting health and preventing deficiencies.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services (HHS)Includes guidelines on dietary patterns and supplementation, offering context for products like Athletic Greens.
- Evaluating the Safety and Efficacy of Dietary SupplementsHarvard T.H. Chan School of Public HealthDiscusses scientific evaluation of dietary supplements, which is relevant to assessing products like Athletic Greens.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
