1 serving (100 grams) contains 400 calories, 30.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huel chocolate
Huel Chocolate is a powdered meal replacement product designed to provide complete nutrition in a convenient package. It originates from the UK and reflects modern convenience cuisine aimed at busy individuals seeking a balanced diet without extensive meal preparation. Huel Chocolate contains a blend of oats, pea protein, flaxseed, rice protein, and added vitamins and minerals. It is high in protein, dietary fiber, and omega-3 fatty acids while being low in sugar. Additionally, it is fortified with 26 essential vitamins and minerals, ensuring it meets daily nutritional requirements.
Health Benefits
- Rich in protein (20g per serving), supporting muscle repair and maintenance.
- Contains omega-3 fatty acids from flaxseed, promoting heart health and reducing inflammation.
- High in dietary fiber (around 7g per serving), aiding digestive health and promoting satiety.
- Includes vitamin D and calcium for bone health and immune function.
- Fortified with B-complex vitamins, supporting energy production and cognitive function.
Dietary Considerations
Selection and Storage
Store the unopened Huel Chocolate powder in a cool, dry place. Once opened, keep it sealed tightly to maintain freshness and prevent clumping.
Common Questions About Huel chocolate Nutrition
Is Huel Chocolate high in protein?
Yes, Huel Chocolate is high in protein, providing approximately 20-30 grams of plant-based protein per serving, depending on the preparation amount. The protein is derived from pea protein, brown rice protein, and other sources, making it suitable for those seeking balanced nutrition or muscle recovery.
Can I eat Huel Chocolate on a keto diet?
Huel Chocolate is not ideal for a keto diet as it contains around 40-50 grams of carbs per serving, with fiber being a significant component. While it is low in sugar, its carb content exceeds the typical limits for keto diets, which aim to restrict carbs to about 20-30 grams per day.
What are the health benefits of Huel Chocolate?
Huel Chocolate offers numerous health benefits, including complete nutrition with essential vitamins and minerals such as Vitamin D, B-complex, and iron. It provides balanced macronutrients, fiber for digestive health, and omega-3 fatty acids from flaxseed for heart health. Its low sugar content and plant-based ingredients make it a healthier alternative to typical meal replacements.
How much Huel Chocolate should I consume per serving?
A standard serving of Huel Chocolate is about 100 grams of powder mixed with approximately 500 ml of water or milk alternative, depending on your calorie needs. This portion provides roughly 400 calories, making it suitable for replacing one meal. Adjust the serving size based on your daily caloric intake goals or activity level.
How does Huel Chocolate compare to other meal replacement shakes?
Huel Chocolate stands out due to its complete nutrition profile, plant-based ingredients, and focus on balanced macronutrients and micronutrients. Compared to other shakes, it is low in sugar, high in protein, and also vegan. Unlike many similar products, it includes fiber and omega-3s, helping with satiety and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
