Hotpot

Dinner

Item Rating: 74/100

1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		7.2 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		576 mg	25%
Total Carbohydrates		24 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.0 mg	5%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 64 cal (31.0%)

Protein: 48 cal (23.0%)

Carbs: 96 cal (46.0%)

About Hotpot

Hotpot is a traditional East Asian dish popular in Chinese, Korean, and Japanese cuisines, where ingredients such as thinly sliced meats, vegetables, tofu, and noodles are cooked in a communal simmering broth at the dining table. Originating from China over 1,000 years ago, hotpot has evolved with regional variations in broth flavors and ingredients, making it versatile and nutritionally diverse. Nutritional content varies significantly by ingredients, but on average, a serving provides around 80 calories, 5g protein, 10g carbohydrates, 3g fat, 1.6g fiber, as well as small amounts of calcium (20mg), iron (0.4mg), and vitamin C (4mg). This dish is highly adaptable to different dietary needs, depending on the choice of ingredients and broth base.

Health Benefits

• Rich in protein from meats, tofu, or seafood, supporting muscle repair and growth (5g protein per serving).
• Provides dietary fiber from vegetables like bok choy, mushrooms, and cabbage, aiding digestion (1.6g fiber per serving).
• Iron from ingredients such as spinach, promoting oxygen transport in the blood (0.4mg iron per serving).

Dietary Considerations

Allergens: Contains soy, shellfish, gluten, peanuts, sesame

Suitable for: Low-carb diet (when using keto-friendly ingredients), high-protein diet

Not suitable for: Vegan diet (if made with meat or animal-based broth), nut-free diet (if containing peanut or sesame-based sauces)

Selection and Storage

Store uncooked ingredients separately in airtight containers in the refrigerator, and refrigerate leftover broth within 2-3 hours after cooking. Consume within 2-3 days for freshness.

Common Questions About Hotpot Nutrition

Is hotpot high in protein?

Hotpot itself is moderate in protein, providing about 5 grams per serving. The protein content largely depends on the ingredients you include, such as tofu, meat, seafood, or eggs, which can significantly increase the overall protein level.

Can I eat hotpot on a keto or low-carb diet?

Traditional hotpot may not be keto-friendly due to its carbohydrate content of approximately 10 grams per serving. However, you can make it suitable for a keto or low-carb diet by avoiding high-carb ingredients like noodles and potatoes, and focusing on low-carb vegetables, fatty meats, and broth.

What are the health benefits or concerns of eating hotpot?

Hotpot can be a healthy choice as it often includes fresh vegetables, lean proteins, and nutrient-rich broth. However, depending on the ingredients and sauces used, sodium levels may be high at approximately 240 mg per serving, so moderation and careful ingredient selection are recommended.

What is a recommended serving size for hotpot?

A typical serving of hotpot is around 1 cup (approximately 200–250 grams). To create a balanced meal, aim for a combination of lean proteins, at least half the plate as non-starchy vegetables, and minimal starchy portions like noodles or rice.

How does hotpot compare to other soups or stews?

Hotpot differs from traditional soups or stews as it is a communal dining style where ingredients are cooked at the table. Nutritionally, it can be lighter at 80 calories per serving, compared to cream-based soups or stews which are often higher in calories and fat.

Data Sources & Scientific References